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Performance Bundle Package
DEXA Bone Density
DEXA Body Composition
VO2 Testing
Resting Metabolic Rate
VALD Testing
Physical Therapy Consult
Dietitian Consult
Exercise Phys. Consult
Total
SHIELD Members
Included!
Included!
Included!
Included!
Included!
Included!
Included!
Included!
$0
ARMORY Standard & Pro Fitness
$120
$120
$160
$80
$80
$160
$160
$160
$1,040
Non-Members
$150
$150
$200
$100
$100
$200
$200
$200
$1,300
VALD Testing
Assess strength, range of motion, and asymmetries using the latest VALD technology.
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ForceDeck - Analyze power, landing, and asymmetries
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ForceFrame - Strength testing system
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NordBord - Hamstring testing system
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DynaMo - Assess range of motion
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SmartSpeed - Speed testing system utilizing laser technology
3rd - 6th
Wednesdays & Fridays
6-7:15 AM
7th & 8th
Mondays 6-7:15 AM
Thursdays 7-8:30 PM
Lacrosse Training
Lacrosse Training is an 8 week program which focusses on Speed, Acceleration, Change of Direction, LAX Skills, and Strength Training. Training begins the week of December 2nd, with the week of
February 3rd being the final week.